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Hold good clean technique throughout the workout even though you may find a real challenge to get out the last rep.The last rep of all of set is the golden one.It is in this last rep, that the most muscle building mass is built.When you start to lose your technique in your last rep, the weight you are lifting should be reduced. While it may be fun at first to eat that much food, it gets old - FAST. I would agree that no exercise guidelines are needed for little people less than six years old. You can then add additional volume and frequency to fit your whole body sort and necessities.
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